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Resilient: Finding Meaning with Shanika Malcolm, Wellness Coach& Winner of Naked and Afraid



Resilience is a super skill.


It allows us to weather the storms of life, to persevere and bounce back, even in the face of the greatest adversity.


Why do some of us appear to be more resilient than others? Can we strengthen and develop our own resilience?


Join us we explore with Shanika Malcolm her own ability to persevere and remain positive on the 21 days television challenge, Naked and Afraid.



Sources


“Nick Vujicic”


“Nick Vujicic”


“Inspiring man born without arms or legs - Nick Vujicic”


“5 Resilience Traits We Can All Learn from Nelson Mandela”


“Resilience What Rivers Know”


“5 Inspirational Stories Of Resilience”


“Resilience definitions, theory, and challenges: interdisciplinary perspectives”


“Why Some Children Are Orchids and Others Are Dandelions”


“The Three Types of Resilience”


“Resilience”


“Resilience Examples: What Key Skills Make You Resilient?


“Optimism vs. Positivity”


“Building Resilience and Self-Esteem: A Powerful Combination”


“Resilience: Build skills to endure hardship”


“What Is Resilience? Your Guide to Facing Life’s Challenges, Adversities, and Crises”



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