We Are What We Eat: Dishin' on Nutrition with Joanna Colville-Reeves, Certified Nutritionist

We want to be healthy, don’t we? We want to live a long, long time.

Healthy food is definitely a key ingredient in the recipe for longevity. Yet preventable illness still such an issue in western society. In this episode, we explore the barriers to healthy eating, and the future of food.

Listen in tomorrow as we are dishin’ on nutrition with Joanna Colville-Reeves, certified nutritionist, whole foods chef and founder of The Brit Beet, a practice that demonstrates how we can harness the nutritional power of food.

Listen Now

Sources

“I spy a fad diet! Your guide to critically evaluating diet and wellness trends”

“Eating Disorder Ststistics”

“Gauge Your Intake With The "80% Rule"”

“Massimo Bottura”

“Tortellini, A Childhood Memory For Massimo Bottura”

“Chef Massimo Bottura Recalls Childhood Food Memories”

“Massimo Bottura and the Tortellante Project”

“Psychologists Explain Why Food Memories Can Feel So Powerful”

“Remember Red Pistachios? Here's What Happened To Them”

“Steamed Purple Sweet Potatoes”